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Adult Fit
The Adult Fit Swim Program at Raleigh Swim School is designed for adults who are comfortable in the water and know how to swim, but are looking for structured workouts, improved technique, and a great full‑body aquatic workout.
This program blends coach‑led swim workouts with practical technique tips, helping swimmers move more efficiently, build endurance, and feel stronger and more confident in the water. Whether you’re returning to swimming after time away, cross‑training for another sport, or simply looking for a low‑impact but effective workout, Adult Fit is a great fit.
What to Expect
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Guided swim workouts focused on fitness, endurance, and strength
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Stroke technique feedback to help you swim smarter, not harder
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A supportive, welcoming environment—no racing or competition required
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Modifications offered to meet individual fitness levels and goals
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​Workouts may include interval training, drill work, and skill refinement across freestyle, backstroke, and other strokes as appropriate. Coaches provide clear instruction and feedback while keeping the atmosphere encouraging and approachable.
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Who This Program Is For
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Adults who can already swim confidently
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Swimmers looking to improve efficiency, stamina, or technique
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Adults seeking a low‑impact, joint‑friendly fitness option